CrossFit 2026 Open Recovery Special

The Open is a stress test. Not just of fitness, but of load tolerance.

Most injuries I treat during the Open aren't traumatic. They're cumulative overload from poor pacing, poor prep, or poor recovery timing.

Control effort.

Warm up intentionally.

Manage volume between attempts.

And if you're serious about finishing strong, build recovery into your plan.

🎯26% off 6-pack Open Recovery sessions. 

1-2 before the Open- to get  your ready.

2-3 during the Open- to keep you going.

1-2 after the Open - to get you back in the box.

I work closely with athletes to help them recover from injuries, improve performance, and prevent future injuries using the following techniques:

- Soft tissue mobilization: Using my hands to break up scar tissue, improve blood flow, restore ROM, and decrease soreness/pain.

- Joint mobilization: Directed force through the joint to improve the mobility of the ankle, hip, knee, shoulder, or spine. 

- IASTM (Instrument Assisted Soft Tissue Mobilization): Specialized tools used to "scrape" away muscle adhesions, improve blood flow, restore range of motion, and decrease soreness.

- Cupping Therapy: Decompression technique to lift the skin and fascia, promoting deep tissue healing and relieving stubborn tension.

- Pin and stretch: Targeted manual therapy technique used to lengthen tight muscles and break up "knots" or adhesions.

The Benefits

- Reduced  Muscle Soreness (DOMS)

- Improved Flexibility and mobility

- Enhanced Circulation

- Faster Turnaround Between Workouts

45-min session regularly $75. With 6-pack special it is just $55 per session for total of $330 due at start of 6-pack sessions.