Recover Faster. Train Harder.

Don't let muscle soreness sideline your progress.  New Day is excited to launch a new, targeted recovery service designed to get you back to your peak performance- fast.

Choose one or a combination of these professional recovery techniques: 

- IASTM (Instrument Assisted Soft Tissue Mobilization): Specialized tools used to "scrape" away muscle adhesions, improve blood flow, restore range of motion, and decrease soreness.

- Cupping Therapy: Decompression technique to lift the skin and fascia, promoting deep tissue healing and relieving stubborn tension.

- Pin and stretch: Targeted manual therapy technique used to lengthen tight muscles and break up "knots" or adhesions.

- Reduced  Muscle Soreness (DOMS)

- Improved Flexibility and mobility

- Enhanced Circulation

- Faster Turnaround Between Workouts

Duration: 20 minutes

"The workout doesn't end when you drop the weights- it ends when you recover."

Call 937-234-7972 to book your slot.